It looks like a year after his humbling defeat to Anderson Silva that ex-champion Forrest Griffin can finally look back and laugh at the events of the fight.

Former UFC light-heavyweight champion Forrest Griffin took his quirky brand of humor onto the Fox And Friends show today to promote his new book.

Forrest Griffin’s new book, ‘Be Ready When The Sh*t Goes Down’ is set to be released on August 3rd and will be supported by a book tour in the U.S.

Contrary to prior reports, Tito Ortiz is set to face Matt Hamill, not Forrest Griffin at UFC 121 in October.

It appears that Tito Ortiz may just get his wish for a rubber match with Forrest Griffin at UFC 121 in October.

Tito Ortiz has stated he’s set to return to action at the end of the year and has his sights set on a rubber match with Forrest Griffin.

Check out the cover of Forrest Griffin’s new book ‘Be Ready When The Sh*t Goes Down: A Survival Guide To The Apocalypse.’

‘Shogun’ Rua’s next challenge will come against Rashad Evans, but his manager has some other fighters in mind for future bouts at 205lbs.

Forrest Griffin willl not return to the octagon until late September at the earliest after undergoing shoulder surgery.

Watch UFC stars Forrest Griffin and Anthony Johnson being interviewed at this weekend’s ‘Arnolds’ expo.